by Deborah Lee | Jul 28, 2018 | Uncategorized
Exercises like wall sits and squats serve lots of benefit in relieving pain temporarily, but the real progress for eliminating your back pain comes from learning to sit properly. Learning to sit up straight will train your spine to be better aligned, reducing the...
by Deborah Lee | Jun 25, 2018 | Uncategorized
Did you know that according to the National Academy for Sports, the percentage of the U.S. adult population that will experience lower back pain is 80%? Although that statistic is striking, it ensures that you’re not alone and many others (at least 26 million)...
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