Video Courtesy of www.muscleandmotion.com Amazing how well this shows how we get into trouble with our whole body when we slouch. The results from slouching are not simply just going to go away. Happening to our kids, elderly and many office workers, or truck drivers...
Here are some great psoas muscle stretches. If I feel like the muscle is making my back tight, after sitting long hours, this muscle is tight and shortened. If we stood up every hour and just brought our leg behind as far as comfortable, we then look away from the leg...
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