Video Courtesy of www.muscleandmotion.com Amazing how well this shows how we get into trouble with our whole body when we slouch. The results from slouching are not simply just going to go away. Happening to our kids, elderly and many office workers, or truck drivers...
Often we do not even consider that we are sitting on our spines making them feel as if under attack with low back pain, until we have a spasm that takes us away into breathlessness suddenly. This has happened to me, and I bet it has happened to many more. We are...
As a Physical Therapist Assistant, I would utilize when seeing patient, my Feldenkrais Methods use of simple movements within complex patterns. In hopes of develping the students’ to use there sense of touch and there imagination on how to execute. After short...
These ideas have a great ideal approximation of how we might even think of using the spine. When using the SITTS cushions, we can understand what the model ideal is, maybe we can attain that ideal with a little coaching. The idea that the suspension between the bones...
Here are some great psoas muscle stretches. If I feel like the muscle is making my back tight, after sitting long hours, this muscle is tight and shortened. If we stood up every hour and just brought our leg behind as far as comfortable, we then look away from the leg...
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