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Prolonged Sitting and Back Pain

Prolonged Sitting and Back Pain

Video Courtesy of www.muscleandmotion.com Amazing how well this shows how we get into trouble with our whole body when we slouch. The results from slouching are not simply just going to go away. Happening to our kids, elderly and many office workers, or truck drivers...
IS Your Spine under attack? low back pain

IS Your Spine under attack? low back pain

Often we do not even consider that we are sitting on our spines making them feel as if under attack with low back pain, until we have a spasm that takes us away into breathlessness suddenly. This has happened to me, and I bet it has happened to many more. We are...

6 Exercises For Lower Back Pain Relief

Did you know that according to the National Academy for Sports, the percentage of the U.S. adult population that will experience lower back pain is 80%? Although that statistic is striking, it ensures that you’re not alone and many others (at least 26 million)...