These ideas have a great ideal approximation of how we might even think of using the spine. When using the SITTS cushions, we can understand what the model ideal is, maybe we can attain that ideal with a little coaching. The idea that the suspension between the bones...
Here are some great psoas muscle stretches. If I feel like the muscle is making my back tight, after sitting long hours, this muscle is tight and shortened. If we stood up every hour and just brought our leg behind as far as comfortable, we then look away from the leg...
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